Lamport, Northampton · APPI-led studio
Welcome to your reformer studio
At The Old Dairy, we don't believe in mindless movement. Every class is designed to help you move with more control, more confidence, and less tension.
4
Small groups
Never more than four reformers per class, so every session stays genuinely personal.
15+
Years' experience
APPI, Stott and classically trained instructors guiding every movement with care.
1:1
Personal trial
Every new client begins with a private introductory session, tailored entirely to you.
The personal touch
Pilates for every body
We believe passionately that Pilates is good for all bodies, abilities and ages. Between us we hold specialist knowledge across a wide range of needs, so whatever brings you to the studio, you're in expert hands.
- Injury & back-pain rehabilitation
- Pregnancy & postnatal
- Pelvic floor & core restore
- Menopause & women's health
- Posture & mobility
- Athletic performance
What we offer
Explore our movements
Reformer Pilates in Northampton at its heart, with tower, cadillac, chair and specialist sessions for every body, ability and stage of life.
Reformer Pilates
Our signature class across three levels, controlled, full-body, endlessly adaptable.
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Jumpboard Reformer
Cardio on the reformer, low-impact, high-energy, easy on the joints.
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Tower Reformer
Functional strength and flexibility using the tower's spring resistance.
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Cadillac
Full-body conditioning and support on the studio's most versatile apparatus.
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Private Sessions
1-to-1, duo or trio sessions built entirely around your body and goals.
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New to Reformer?
Never tried it? Start here, we'll guide you through your first steps.
Start your journeyYour instructors
In expert, caring hands
A team trained across APPI, Stott, Body Control and classical Pilates, and genuinely invested in how you move.

Louise
Founder

Lorraine
Founder

Helen
Classical

Annabelle
Instructor

Vicky
Instructor
Ready to begin?
Every journey starts with a personal introductory session. We'll see how you move, answer your questions, and set you up for classes that fit you.
1:1 with an instructor · no obligation to join · everybody welcome









