Jumpboard
Combine the precision of Pilates with the exhilaration of cardio. Low impact. High results. Maximum 4 per session.
What Is the Jumpboard?
The jumpboard is a flat, padded board that attaches to the end of the Pilates Reformer, replacing the standard footbar. It transforms the Reformer into a horizontal jumping platform – allowing you to perform dynamic, plyometric movements while lying on your back with your spine fully supported.
Think of it as jumping without the impact. You push off the board with your feet, propelling the carriage backward, and then land softly as the springs absorb the force. The result is a cardiovascular workout that gets your heart rate up and your muscles burning, all while protecting your joints from the repetitive pounding of traditional cardio exercises like running or HIIT.
Jumpboard Pilates combines everything that makes reformer Pilates effective – spring resistance, core engagement, precise alignment – with the added challenge of speed, rhythm, and explosive power. It is one of the most exhilarating ways to train on the Reformer, and our members consistently tell us it is their favourite part of a session.
How Does the Jumpboard Work?
You lie on your back on the Reformer carriage with your feet pressing against the jumpboard. When you push off, you “jump” horizontally – the carriage slides away from the board and then returns as you land. The springs provide resistance on the push and control on the landing, creating a uniquely smooth, gravity-reduced jumping experience.
Because you are lying down, your spine is completely supported throughout the movement. There is no axial loading (weight pressing down through your spine), which means people with back problems, joint issues, or conditions that make upright jumping painful can often perform jumpboard work comfortably.
Your instructor controls the spring tension to match your ability. Lighter springs make the jumps faster and more cardiovascular; heavier springs increase resistance for strength-focused work. The combination of jumping patterns, foot positions (parallel, turned out, single leg), and spring settings creates an almost infinite variety of exercises.
Benefits of Jumpboard Training
Cardiovascular Fitness
Jumpboard sequences elevate your heart rate into a genuine cardio zone. You get the aerobic benefits of running or cycling while simultaneously building strength.
Low Impact on Joints
The horizontal position and spring-controlled landing eliminate the jarring impact that makes running and HIIT problematic for many people. Your knees, hips, and ankles are protected.
Leg Strength & Power
Every jump engages your quads, hamstrings, glutes, and calves against spring resistance, building functional leg strength and explosive power.
Coordination & Rhythm
Jumpboard sequences require precise timing and foot placement, training neuromuscular coordination and proprioception.
Calorie Burn
The combination of large muscle group engagement and elevated heart rate means jumpboard work burns significantly more calories than standard reformer exercises.
Core Stability
Your core must work constantly to stabilise your pelvis and spine during every jump, building deep abdominal strength that supports your back.
Who Is Jumpboard Training For?
Jumpboard work is suitable for a wide range of people, and at The Old Dairy, your instructor will introduce it when your technique and core control are ready. It is particularly popular with:
Runners and athletes who want cross-training that builds power and cardiovascular fitness without adding more impact to already-stressed joints. Many runners find that jumpboard work improves their leg speed and endurance while giving their bodies a break from the road.
People who want a cardio element in their Pilates practice. If you find standard reformer sessions too slow or want to feel more physically challenged, jumpboard work adds the intensity you are looking for while maintaining all the precision and control that defines Pilates.
Anyone with joint concerns who has been told to avoid high-impact exercise. The supported position and spring-controlled landing make jumpboard one of the safest ways to perform plyometric (jumping) movements. Many of our members with knee or hip issues are able to jump on the board when they cannot jump on the floor.
People who enjoy variety. The jumpboard opens up a whole new category of exercises – from rhythmic jumping patterns to single-leg power work to fast-paced sequences that challenge your coordination and cardiovascular system simultaneously.
Jumpboard Training at Our Northampton Studio
Our jumpboard sessions take place at The Old Dairy Pilates Studio, Lamport Manor Farm, near Northampton. Members travel from across Northamptonshire including Kettering, Wellingborough, and the surrounding villages to train with us. The jumpboard is integrated into our group reformer classes as part of your regular training.
Jumpboard vs Traditional Cardio
How does jumpboard compare to running, cycling, or a HIIT class? The short answer: you get comparable cardiovascular benefits with a fraction of the joint stress.
When you run, each footstrike sends a force of 2–3 times your bodyweight through your ankles, knees, and hips. Over thousands of repetitions, this leads to the overuse injuries that plague many runners – shin splints, runner’s knee, plantar fasciitis, IT band syndrome.
On the jumpboard, you are jumping horizontally against spring resistance rather than vertically against gravity. The springs decelerate your landing, so the impact force is dramatically reduced. Your spine is supported by the carriage, removing the compressive loading that upright exercise creates. Studies on reformer-based plyometrics have shown that heart rate responses during jumpboard sequences are comparable to moderate-intensity running – but without the associated injury risk.
At The Old Dairy, we see the jumpboard as the perfect complement to standard reformer work. It adds the cardiovascular training that many of our members want, without compromising the joint-friendly, alignment-focused approach that makes Pilates so effective.
How We Incorporate Jumpboard at The Old Dairy
An important distinction: jumpboard is not a separate class at The Old Dairy. It is a technique that our APPI qualified instructors incorporate into reformer sessions based on the group’s ability, experience, and what their bodies need on that particular day.
This is deliberate. We believe that a well-rounded Pilates session should draw from the full range of equipment and techniques available – reformer, jumpboard, tower, seated work, and more. Rather than locking you into a “jumpboard class” where the entire hour is spent jumping, our instructors weave jumpboard sequences into a balanced session that also includes strength work, flexibility, and controlled movements.
With a maximum of 4 people per session, your instructor knows exactly where each person is in their Pilates journey. They will introduce jumpboard work when your core stability and technique are ready, and they will progress the difficulty as you improve. This personalised approach is only possible because of our small class sizes – and it is why our members get better results than they would in a large studio offering generic “jumpboard classes.”
What Our Members Say
★★★★★
“I left feeling 10cms taller.””
– Susie Burgess
★★★★★
“Very holistic approach to mobility and strengthening.””
– Jon Howarth
Interested in the Jumpboard?
Because jumpboard work is incorporated into sessions rather than offered as a standalone class, the best way to experience it is to start with an introductory session (£33, one-to-one). Your instructor will assess your movement, discuss your goals, and place you in the right level. As your technique develops, jumpboard work will naturally become part of your sessions.
If you are already a member and want to discuss incorporating more jumpboard work into your practice, speak to your instructor or get in touch:
Call: 07766 807184 or 07305 091041
Email: hello@theolddairypilates.co.uk
Explore More at The Old Dairy
The jumpboard is just one of the techniques our instructors draw from. Discover the full range of what we offer:
Reformer Pilates
Our core offering. Spring-loaded resistance, sliding carriage, three levels – the foundation of everything we do.
Tower Pilates
Vertical spring work that challenges balance, coordination, and deep stabiliser muscles in ways the reformer alone cannot.
New to Pilates?
No experience needed. Start with a 1-to-1 introductory session and we’ll guide you from there.
Ready to Start Your Journey With Us?
Your journey with us starts with a one-to-one introductory session (£33). Your instructor will take the time to understand your goals, assess how you move, and introduce you to our studio and equipment. From there, we’ll guide you into the right classes for your body and your goals.
Call us: 07766 807184 or 07305 091041
The Old Dairy Pilates Studio • Lamport Manor Farm • Northants • NN6 9HF
Just 15 minutes from Northampton, Kettering & Market Harborough