Pilates That’s Built Around You
Personal. Attentive. Rewarding. Your dedicated one-to-one reformer experience in Northampton.
The Most Personal Pilates Experience
Our group classes are already small – just 4 people maximum. But if you want 100% of your instructor’s focus, a private session is for you.
In a private session, every single minute is about you. Your instructor watches every movement, adjusts every spring, and tailors every exercise to your body, your goals, and how you’re feeling that day.
There’s no waiting for others, no compromising on what you need. It’s Pilates at its most effective.
Types of Private Sessions
1-to-1
Just you and your instructor. The ultimate personalised experience. Ideal for specific goals, injury rehabilitation, or anyone who wants undivided attention. Your instructor can use any piece of apparatus – Reformer, Cadillac, Tower, Chair – choosing what’s most effective for you.
Duo
Train with a friend, partner, or family member. You share the session and the cost, while still getting far more personal attention than any group class. A great option for couples, friends who want to train together, or mother-daughter sessions.
Trio
A small private group of three with your own instructor. All the benefits of a private session at a lower cost per person. Perfect for a small group of friends who want their own regular slot.
Why Choose a Private Session?
Specific goals
Training for an event, recovering from injury, preparing for surgery, or working on a particular area of your body. Your instructor builds every session around what you need.
Scheduling flexibility
Private sessions are arranged at times that suit you – not fixed to a timetable. Ideal for shift workers, parents, or anyone with a busy schedule.
Faster progress
With 100% of the instructor’s attention, you’ll progress faster than in any group setting. Every correction is immediate, every exercise is optimised.
Nervous about groups
Some people prefer the privacy and comfort of working alone with an instructor, especially when dealing with sensitive issues like pelvic floor, post-natal recovery, or chronic pain.
Specialist rehabilitation
Our instructors can use the full range of apparatus including the Cadillac – which is only available in private sessions.
The Full Range of Equipment
In a private session, your instructor has access to our full range of professional apparatus. They can draw from our complete studio:
Reformer – The core of our studio. Spring-based resistance for full-body conditioning.
Cadillac (Trapeze Table) – The most versatile apparatus. Exceptional for rehabilitation, spinal work, and supported movement. Only available in 1-to-1 sessions.
Tower – Vertical spring system for standing work, push-through movements, and functional strength.
Jumpboard – Cardio on the Reformer. Low-impact jumping that builds power without stressing joints.
Pilates Chair – Compact but challenging. Excellent for balance, leg strength, and postural work.
Spine Corrector & Foot Corrector – Specialist props for targeted work on spinal mobility, foot alignment, and fascial release.
Our Instructors
★★★★★
“My specifically tailored session on the reformer was carefully structured and monitored. At the end of the hour I felt like a new woman with more awareness of my individual body quirks. My body felt lighter, more balanced and in tune.”
– Jackie Watson
★★★★★
“Louise, Lorraine and the team have created such a special, supportive, welcoming and inclusive environment. All of the instructors have really gone out of their way to understand what I need and provide adaptations where needed.”
– Emma Moonlight
Private Reformer Sessions Near Northampton
Private sessions are available at The Old Dairy Pilates Studio, Lamport Manor Farm, near Northampton. We welcome clients from across Northamptonshire, including Kettering, Wellingborough, and Market Harborough. Each private session gives you dedicated access to our full range of apparatus in a private room.
Ready for a Personalised Approach?
We always start with an introductory session so we can understand your needs, assess how you move, and plan your programme. Book yours now, or get in touch and we’ll take it from there.
Or contact us directly:
Call or text: 07766 807184 | 07305 091041